INCREASING THE AEROBIC EFFORT CAPACITY BY IMPLEMENTING THE AEROBIC GYMNASTICS PROGRAMS IN THE HIGHSCHOOL SYSTEM

  • Marian Costin NANU University of Craiova

Abstract

Aerobic gymnastics is a gymnastics that deals with the body maintenance, which tones
up the body both physically and psychically.
From a scientific point of view it offers advantages for the strengthening of the health
and it fights against diseases. It is also a recognized method of fighting against cardiovascular
diseases, offering the satisfactions of an aerobic way of life.

How to Cite
NANU, Marian Costin. INCREASING THE AEROBIC EFFORT CAPACITY BY IMPLEMENTING THE AEROBIC GYMNASTICS PROGRAMS IN THE HIGHSCHOOL SYSTEM. GYMNASIUM, [S.l.], v. IX, n. 14, oct. 2018. ISSN 2344-5645. Available at: <http://gymnasium.ub.ro/index.php/journal/article/view/365>. Date accessed: 22 nov. 2018.
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