ASPECTS OF TRAINING FOR EFFORT IN FOOTBALL

Abstract

The objectives for the training effort should correlate with requirements imposed by the
effort and characterized by intensity and volume and must be met by use of specific and tailored
to actual football game. Theoretical and practical lessons that I took part in various actions of
professional training have offered me many and varied information and knowledge about how to realize and optimize the training, here I'm referring to the preparation technique, tactics, etc., but insufficient or no in terms of content and structure of a solid preparation for efficient and scientifically effort.