Introduction of Kinetotherapy in Fitness Training in Order to Correct Kyphotic Attitude

  • Nicoleta – Adina Nicolescu-Șeușan Pitești University, Doctoral School in Sports Science and Physical Education


This study was performed on a sample group of 10 persons, ages between 30 and 40 years, all experienced practitioners of group fitness training, having professions among modern trades. I conceived a macrocycle lasting 6 months, whose mesocycles are structured starting from a 100% kinetotherapy base, following as with the transition from a mesocycle to another, each mesocycle to have, depending on the phase of work, a different weight of the physical therapy and fitness exercises and a permanent change of the variables in order to obtain a continuous adaptation, alternating the volume and the intensity. Although it is no longer in the process of growth – time by which is a deficiency is supposed to be corrected, working with an individual on the muscular side - relaxing the shortened muscles of the incorrect posture, shortening elongated muscles, implementing in the consciousness of the individual the idea of correct posture.

How to Cite
NICOLESCU-ȘEUȘAN, Nicoleta – Adina. Introduction of Kinetotherapy in Fitness Training in Order to Correct Kyphotic Attitude. GYMNASIUM, [S.l.], v. XX, n. 1 (Supplement), p. 115-130, dec. 2019. ISSN 2344-5645. Available at: <>. Date accessed: 27 sep. 2021. doi:

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