PSYSICAL AND TECHNICAL PREPARATION IN SPORTIVE TRAINING OF JUNIOR GYMNASTS III SCHOOL SPORTS CLUB GALATI

Abstract

To obtain superior results in women’s artistic gymnastics permanent work and perseverance is required, oriented in the development of motive qualities, education of mental qualities and to acquire a rich, varied luggage of elements and exercises. If physical preparation is the support of sportive performances, providing the foundation upon which is built the base of all sportive training factors, the technical training require specific motive skills and conducting science-based training in order to achieve objectives. After studying literature, and based on the opinions and recommendation of teachers and coachers, who prepare the groups of gymnasts in the country, taking into account the regulatory requirements imposed by the Roumanian Gymnastics Federation (the number of elements that an exercise must contain, the elements required to be executed etc.), this study proposes the development and implementation of an experimental program to prepare the junior gymnasts of CSS Galati.