COMPARATIVE STUDY REGARDING THE DEVELOPING METHOD OF THE FOOTBALL PLAYERS’ AEROBIAN CAPACITY AND POWER

Abstract

The analysis of the effort metabolism specific to the football game shows that approximately 80% of the effort made through a game is aerobian [3.7]. This is why the evaluation , training and developement of the aerobian metabolism is so important. This study wants to evaluate by comparison two developement methods of the aerobian metabolism : the effort made with an intensity between 75-85% of the vVO₂max method and the effort made at equal or higher values of the vVO₂max method. This shows that the use in the training for the developement of the aerobian capacity and power of the intensities equal or higher than the vVO₂max level, is more eficient than the use of the intensities between 75-85% of the vVO₂max.