COMPARATIVE STUDY REGARDING THE DEVELOPING METHOD OF THE FOOTBALL PLAYERS’ AEROBIAN CAPACITY AND POWER
The analysis of the effort metabolism specific to the football game shows that approximately 80% of the effort made through a game is aerobian [3.7]. This is why the evaluation , training and developement of the aerobian metabolism is so important. This study wants to evaluate by comparison two developement methods of the aerobian metabolism : the effort made with an intensity between 75-85% of the vVO2max method and the effort made at equal or higher values of the vVO2max method. This shows that the use in the training for the developement of the aerobian capacity and power of the intensities equal or higher than the vVO2max level, is more eficient than the use of the intensities between 75-85% of the vVO2max.