INCREASING THE AEROBIC EFFORT CAPACITY BY IMPLEMENTING THE AEROBIC GYMNASTICS PROGRAMS IN THE HIGHSCHOOL SYSTEM

Abstract

Aerobic gymnastics is a gymnastics that deals with the body maintenance, which tones
up the body both physically and psychically.
From a scientific point of view it offers advantages for the strengthening of the health
and it fights against diseases. It is also a recognized method of fighting against cardiovascular
diseases, offering the satisfactions of an aerobic way of life.