SPECIFIC AEROBIC CAPACITY OPTIMIZATION OF FOOTBALL PLAYER BY PHYSICAL TRAINING PROGRAMS WITH AND WITHOUT BALL

Abstract

Research carried out highlights the importance of physical training of junior football in achieving
superior performance both in the formal training and in games.
In modern football, physical training is a basic component of training that acts systemically to other
parts of sports training.
Optimizing the physical preparation of soccer players in general, affect the improvement of technical
and tactical training, their biological and psychological view of the extremely tough requirements and
characteristics of modern football.
In this respect, the junior footballers will have a capacity greater effort and will adapt accordingly
specific effort of national and international official competitions, corroborating the general preparation of
physical training