STUDY REGARDING THE DEVELOPMENT OF THE BALANCE THROUGH SPECIFIC BEAM EXERCISES

Abstract

The artistic gymnastics has registered significant progress at an international level which requires a
continuous preoccupation for improving the training means according to the latest requirements of the
modern training process.
We approach this paper dealing with the great importance given to the balance problem, necessary
for all the exercises. The style of execution of the movements depends mainly on the coordination of the
movements linked to the balance maintaining leading to the technique achievement in better conditions.
Through constant use of the specific exercises for the development of the balance in the beam we
may emphasize the continuous increase of safety ness, precision and constancy for performing the acrobatic
and gymnastic exercises.
The adjustment of the balance is a compulsory condition for starting and continuing any other
movement which needs a high level of precision for moving each segment, through a hard process of
anticipation.