A STUDY REGARDING THE ASSESSMENT OF THE PHYSICAL TRAINING LEVEL DURING STRENGTH TO POWER CONVERSION PHASE AT JUNIOR SPRINTER LEVEL FOR PRE-COMPETITION STAGES

Abstract

overcomes the hurdles set by certain training patterns.
Progress during the junior period is very important and therefore we consider that strength to power
conversion during pre-competition and competition stages can provide adequate strength training in order to
achieve remarkable performance.
The importance of strength to power conversion was demonstrated by the higher level obtained by
the specific and non-specific control events indicators, gradually increasing after successive tests, as well as
by the improved results in competition events.
The use of strength to power conversion exercises will be administered individually depending on
the athlete’s training level, the period or stage of training as well as on the training conditions.