Effect of 12 Weeks Workout on Women’s Physical Fitness

Abstract

The aim of this research is to determine the students physical fitness level by using Eurofit test battery. The research subjects are students (female) from the Faculty of Physical Education and Sport, Stefan cel Mare University of Suceava. The applied tests to the subjects are from the EUROFIT test battery. It is observed that not all fitness components have been improved in the same way. The best effect was obtained for the following components: balance test (Flamingo), static muscular strength (handgrip test), dynamic strength (sit ups), speed segmental (plate tapping) where progress was over 7%. A good progress was recorded for: running speed (10x5m shuttle run), strength endurance (bent arm hang), cardio-respiratory endurance (20m endurance shuttle run), lower limb explosive strength (standing long jump). To attract youth for practicing regular physical activity it is needed to find attractive sports or activities and motivate them to develop their physical fitness.