Study Regarding the Effectiveness of Sport Climbing to Increase Certain Strength Parameters in Junior Soccer Players


  • Cristian-Corneliu Drăgoi „Vasile Alecsandri” University of Bacău, Calea Marasesti 157, 600100, Romania



Strength is an important motor skill, present in various proportions in all motor acts, with a determining role for a successful practice of certain sports. With a lower genetic determinism, strength can develop through systematic training, especially after the age of 14-15, after puberty. Outside the classical means used to develop it, the author has thought that the implementation of certain alternative means could be effective, eliminating the routine and bringing a more relaxed work environment. Thus, a pedagogical experiment was conducted, in which the independent variable was represented by a sport climbing program, introduced in the weekly training cycle for the experimental group, over the course of 14 weeks. Three control challenges were used, during the initial and final tests; the results have confirmed the initial hypothesis, the final conclusions highlighting the positive influence of sport climbing in increasing certain strength parameters.


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