Influences of Fitness-Type Activities in a Sample of Middle-Age People

Authors

  • Tatiana Dobrescu „Vasile Alecsandri” University of Bacău, Calea Mărășești 157, 600115, Romania

DOI:

https://doi.org/10.29081/gsjesh.2019.20.2.07

Keywords:

influences, fitness activities, population sample, middle age

Abstract

The purpose of this research was to identify the role played by aerobic gymnastics means in stimulating the psycho-motor skills markers in middle age people. The research hypothesis was elaborated, stating that presumably, the application of fitness-type aerobic gymnastics programs, rationalized and selected for middle age people, can stimulate their psycho-motor and functional markers, influencing their life expectancy. In order to verify the hypothesis, an experiment was conducted at the Know Limits Studio fitness club in Bacau, on a target group of 8 female middle age subjects (60-65 years old) who practiced aerobics at this gym. The research methods used for this paper were: the study of the bibliographical material, the observation, the experiment, the tests, the statistical-mathematical method and the graphical representation method. Practicing aerobic gymnastics based on a certain rigorously elaborated schedule, which included "cardio", and aerobic steps, lead to the development of motor skills to superior levels.

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Published

31-12-2019

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Section

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