Multilateral Training of Beginners Athletes

Abstract

The aim of this study was to emphasize the possible influence of a training program, which had as a prevalent effort the aerobe type training program, on the moving speed development at 10 – 11 years old children, during an athletic training period. Even if this may seem irrelevant, it has a very importance influence on the preparation level, on the further performances, on the continuation / afterwards training, and even on the state of health. Regarding the experiment, we can see a small difference between the improvements in sprint performance of the two groups of 0.13 and 0.12s, respectively.