Optimizing the Sports Performance of U20 Junior Volleyball Players After Applying a Program Based on the Development of Physical Skills

Abstract

The aim of this study was to optimize sports performance after a 6-week training program, based on skill development in U20 junior players, in the pre-competitive period. The hypothesis of the study started from the idea that the application of a program based on the
development of physical skills, in accordance with the demands of the volleyball game, will lead to an improvement in the parameters of the indices of physical skills, which will also lead to an increase in efficiency in the game. Based on what emerged from our study, we can say that a conditioning program based on the development of skills, in the precompetitive period, led to the development of speed and agility, an important factor in the development of power, specific to the game of volleyball and which led to increasing efficiency in attack and jump blocking.