STUDY ON IMPROVING THE PHYSICAL PREPARATION OF THE MIDDLE-DISTANCE JUNIOR ATHLETES

Abstract

The physical training of athletes is significantly higher than the specific physical
preparation of other sports and takes two forms: general or comprehensive physical training and
specific or special physical training.
In athletic training, the physical preparation is a necessity of athlete’s development,
specific to the training levels, but also of the event for which the athlete is preparing. The share
of physical preparation is higher in juniors, decreasing with age and with the increasing of the
level of preparation.