TRADITIONAL STRATEGIES OF DEVELOPING SPEED AND WAYS OF IMPROVING THEM

Abstract

Preparing young people in our junior swimmers should become new valences quality by increasing work intensity. To make these statements I thought a small factorial experiment in which independent variable is represented by exercise 2 x (3 x 12 5 m) and dependent variable - changing the scroll speed of the contest, and 50 and 100 m. The exercise that we given as independent variable, experimental group consisted of crossing distance of 12.5 meters in 2 sets of 3 reps each departing every 45 ', and 3 minute break between series active - swimming 150-200 m.