TRADITIONAL STRATEGIES OF DEVELOPING SPEED AND WAYS OF IMPROVING THEM

Preparing young people in our junior swimmers should become new valences quality by increasing work intensity. To make these statements I thought a small factorial experiment in which independent variable is represented by exercise 2 x (3 x 12 5 m) and dependent variable - changing the scroll speed of the contest, and 50 and 100 m. The exercise that we given as independent variable, experimental group consisted of crossing distance of 12.5 meters in 2 sets of 3 reps each departing every 45 ', and 3 minute break between series active - swimming 150-200 m.