PERIODIZATION OF THE PHYSICAL EFFORT – A NEW PRINCIPLE IN KINETOTHERAPY

Abstract

We created an experimental model drawn a specialty literature, to study muscular fatigue. We used
both research methods surface electromiography and mechanogram.
We observed that the shorter muscular contractions and rest intervals are the later muscular fatigue
onset in a reasonable time.
The duration of muscular contractions and rest intervals influence physical effort intensity.
Briefly, I succeeded in creating muscular fatigue quantification by using several physiological
parameters.