Identifying the Physiological Response of the Human Organism to Aerobic Exercise
Keywords:aerobic exercises, effort capacity, fitness, healthfulness
The implementation of motor skills as an environmental factor favorable to maintaining health, effort and work capacity, the body is made since the period of growth and development, when the whole personality is formed and consolidated on a bio-psychosocial
level. The training process in maintenance fitness took place in identical material conditions and the methodology applied was the same for both groups, they differed depending on the skills and capacity of the technical elements. Physical tests on motor
skills were applied with a battery of specific tests, especially aerobic exercises that increase the tone of the muscle regions. Through the variations of means on muscle groups and regions, the muscle tone of the experimental group increased, managing to achieve the
self-control of the correct outfit, realizing where the vicious attitudes of the outfit were the case.