STUDY REGARDING IMPORTANCE OF PLYOMETRIC TRAINING IN DEVELOPING THE JUMP FOR VOLLEYBALL PLAYERS – JUNIORS I

Volleyball as a sport of the XXI century supposes to increase the entertainment and dynamism, involving modification of the effort in terms of intensity and increasing the personal qualities of each player. This study aims to present a series of techniques that can help improve individual performance, if they are systematically introduced in the basic training. Using this type of exercises in the development of the jump of the athlete is the desired finality of the present study. A key element emphasized is that the plyometric training is not addressed to all. Plyometric exercises are not for amateurs. They should be used only by well-trained athletes and preferably under the supervision of coaches.