CONTROLLING THE SWIMMING ENDURANCE TRAINING THROUGH THE LACTAT.PAS SOFTWARE

One of the fundamental problems of contemporary training is the monitoring of training in all aspects, in particular high-level performance. The importance of comprehensive assessment of athletes and of the preparation process increases with their level of performance.

Therefore, accomplishing the model of the effort areas correspondence, in relation with the power and capacity particularities of the energetic systems and the LACTAT.PAS software allowed us to:

• Correlate different classifications of types of effort in swimming, making accessible the selection of training methods and means based on an unitary vision;
• Realizing reference time predictions, based on the linear extrapolation and standard correction.