TAKE - OFF DEVELOPMENT AT HANDBALL PLAYERS, 12 -13 YEARS

The use of jumps inside the training of handball players represents a well recognised method of developing the physical capacity, especially at this age when working with weights is not quite recommended. The purpose of this paper is to determin the influence of jump exercises on developing the take-off at a group of handball beginners formed of boys aged 12-13 years, through the simple plyometrical method.