Comparative Analysis of Anthropometric and Body Composition Changes in Professional Football Players and Recreational Players Following a Four-Month Uniform Exercise Regimen

Abstract

This study examined the effects of a four-month standardized exercise regimen on anthropometric and body composition changes in professional football players and recreational players. It sought to determine how varying training intensities influence physiological adaptations between these two groups. The research included 36 professional players and 32 recreational players, who underwent pre- and post-intervention assessments of weight, body mass index, circumferences, body fat percentage, muscle mass, and basal metabolic rate, using standardized protocols. The results demonstrated that professional players achieved significantly greater reductions in weight, BMI, and waist circumference, along with notable increases in muscle mass and basal metabolic rate compared to recreational players. These findings are consistent with previous studies, reinforcing the relationship between training intensity and physiological improvements. This study highlights the need for tailored training regimens to optimize body composition and performance, emphasizing that athletes of different skill levels require customized approaches to achieve maximum benefits.